Wednesday, March 7, 2012

SUMMER SURVIVAL COURSE HANDBOOK

!±8± SUMMER SURVIVAL COURSE HANDBOOK

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Post Date : Mar 07, 2012 22:52:16 | N/A


TABLE OF CONTENTS 181 PAGES
CHAP. CONTENTS
1. REQUIREMENTS FOR SURVIVAL
2. SURVIVAL KIT
3. WATER PROCUREMENT
4. EXPEDIENT SHELTERS & FIRES
5. CORE VALUES & MOUNTAIN LEADERSHIP CHALLENGES
6. SIGNALING & RECOVERY
7. SURVIVAL NAVIGATION
8. SURVIVAL TRAPS & SNARES
9. SURVIVAL USES OF GAME
10. EXPEDIENT TOOLS, WEAPONS AND EQUIPMENT
11. FORAGING FOR PLANTS & INSECTS FOR SURVIVAL USES
12. SURVIVAL FISHING
13. TRACKING
14. SURVIVAL MEDICINE
15. MOUNTAIN WEATHER
16. INTRO TO EVASION

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Sunday, March 4, 2012

Ultramarathon Man: Confessions of an All-Night Runner

!±8± Ultramarathon Man: Confessions of an All-Night Runner

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Post Date : Mar 05, 2012 00:46:31 | Usually ships in 24 hours

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step."

"UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country.

There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National Park-considered the world's toughest footrace-in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).

Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.

Ultramarathon Man is Dean Karnazes's story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.

With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an überjock's body, a teenager's energy, and a champion's wisdom.

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Thursday, March 1, 2012

Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

!±8± Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman


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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9 to 5 job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable “common man” is inspiring in a way that some of today’s sporting superstars have forgotten how to be. You wouldn’t recognise Andy in the street, yet his story provides valuable lessons to us all: 'Never give up' and 'Anything is possible'.

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